Pilates is so much more than improving your posture; it is a form of body conditioning that works to increase awareness of your core muscles and address structural imbalances, facilitating pain-free movement with good alignment.
You will learn to lengthen and strengthen muscles and retrain dysfunctional movement patterns, restoring good alignment and helping to protect the body, whilst increasing mobility and flexibility.
Pilates promotes a connection with the mind, which can increase an overall sense of wellbeing too.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." Joseph Pilates
